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Arthritic pain can be debilitating and difficult to manage day-to-day. However, like most chronic or recurrent conditions, self-management strategies can help to manage symptom and improve function.
Hard to believe that we are already at the end of August. Soon, students return to school and the routines resume.
Summer is coming to an end but that does not mean that you exercise routine must come to an end also.
Do your hand and wrist ache? Do you often feel numbness and tingling from your wrist into your palm and even into your fingers? Do you have trouble holding or...